Eye Exercices

Eye:

The eye is a pair of globular organs of sight in the head of humans and vertebrate animals.Everyday you open two gifts in the morning! Do you know what they are?They are our precious eyes!!We should be happy to have these two eyes!It's time for us to learn the techniques for improving our eyesight and also protecting the eyes,by following some measures, which are commonly known as the
Eye exercises.

Basic Eye exercises:

Sit in a chair or stand in front of a blank wall.Place your thumb about 10 inches in front of your face and focus on it. ...

Then, focus on an object that is 10–20 feet in front of you without moving your head.

After 10–15 seconds, refocus on your thumb.

I think the above methods would have been a great tip to exercise your eyes.If you want to give a virtual exercise to your eyes click here.

More tips:

1.Talk to your optometrist regularly about eye exercises.
2.Palm your eyes whenever you get time.
3.Massage your eyes atleast once a day
4.After doing all your exercises palm the eyes at the end.